Gym workout session in Birobidzhan, Russia

strength training

glute-ham raise

gym selfie

workout session

fitness equipment

indoor gym

Marusya Nikulina

Birobidzhan, Russia

A woman is taking a selfie in a gym in Birobidzhan, Russia. She is wearing a grey sports bra, black leggings, and white sneakers with white socks. She has on pink workout gloves and is holding a pink smartphone. The gym is equipped with red and black weight machines. Other gym-goers are visible in the background.

A person is performing a reverse hyper extension exercise on a machine in a gym. The person is positioned with their upper body on the padded surface and their legs hanging over the end, secured by pads. They are lifting their legs and lower back upwards, then lowering them back down. The gym environment is visible in the background, with various weight machines and equipment. The lighting appears to be artificial, with fluorescent lights on the ceiling.

Marusya Nikulina

Birobidzhan, Russia · Jun 22, 2026, 12:10 AM · 16.9k attention

A person is performing a reverse hyper extension exercise on a machine in a gym. The person is positioned with their upper body on the padded surface and their legs hanging over the end, secured by pads. They are lifting their legs and lower back upwards, then lowering them back down. The gym environment is visible in the background, with various weight machines and equipment. The lighting appears to be artificial, with fluorescent lights on the ceiling.

The image depicts the interior of a gym, likely located in Birobidzhan, Russia, given the context. A woman is engaged in a glute-ham raise exercise on a red and grey piece of equipment. She is positioned with her legs secured by padded rollers and her torso extended forward, supported by a padded bench. She is wearing a light beige hooded sweatshirt and bright purple athletic shorts. Her white athletic shoes are visible, secured to the machine's footplate. The gym environment includes other exercise machines, weight racks with dumbbells, and a mirrored wall in the background, all contributing to a typical fitness facility setting. The ceiling features a black grid with integrated LED lighting strips and a prominent red beam. A window with natural light is visible to the right of the frame, and an air conditioning unit is mounted on the wall. The flooring is black rubber gym matting.