A woman with blonde hair tied in a ponytail, wearing a blue tank top, dark shorts, and a black baseball cap, performs deadlifts with a barbell outdoors on a tiled patio. She is positioned in profile, facing left. In the first frame, she is standing upright with the barbell held in front of her thighs. In the subsequent frames, she bends at the hips and knees, lowering the barbell towards the ground while maintaining a straight back and extended arms. She then returns to the starting standing position. The background shows greenery, a fence, and a punching bag.