The video shows a woman in a gym performing barbell rows on a Smith machine. The woman is wearing a black t-shirt, black leggings with lavender accents, and red and white sneakers. Her hair is pulled back in a ponytail. She is standing on a blue and gray step, positioned within the Smith machine. She grips the barbell with an overhand grip, bends at the hips with a straight back, and pulls the barbell up towards her abdomen. The Smith machine is black and silver and has weight plates loaded on the sides. The gym is well-lit and features other exercise equipment, including treadmills and weight machines. The floor is gray, and the walls are decorated with brick and mirrors.