The video shows about nine people, mostly women, learning choreography in a dance studio. The studio has wood floors and bright lighting from suspended fixtures. A mural on the ceiling depicts a blue sky with clouds. Large windows line one wall, with green curtains and mirrors on the opposite wall. Several posters are visible on the wall near the windows. The people are dressed in casual clothing, some wearing athletic wear. They spread out in the room and practice dance moves in unison. Their movements involve extending arms and bending their knees. The music playing sets the pace for their choreography.