The video shows a man working out in a gym. He is using a machine that mimics cross-country skiing. The machine is black and red, and the man is standing on a platform with his feet strapped in. He is pulling on the handles of the machine, which are connected to cables that run up to the top of the machine. The man is wearing a blue shirt and black shorts. In the background, there are other people working out and various pieces of gym equipment. The gym has a black brick wall and a black ceiling with modern lighting. A television screen displays advertisements. The floor has a unique pattern with white circles on a black background. The scene is well-lit and appears to be in a modern, well-equipped gym.