The video shows a woman from behind in a gym. She is sitting on a weight machine, possibly a lat pulldown machine, with her hands on a bar above her head. She is wearing a grey sports bra and black leggings. Her hair is tied up in a bun. The gym appears to have mirrors on the wall and other weight machines in the background. The woman is performing repetitions of an exercise, moving the bar down towards her chest and then extending her arms back up.