The video shows a yoga studio. In the foreground, a woman is suspended upside down from the ceiling by ropes, performing a yoga pose. Another woman stands on the floor to the right, observing. The studio has wooden floors, concrete ceilings, large windows with curtains, and yoga mats on the floor. There are also aerial yoga hammocks hanging from the ceiling. A mural is visible on one of the walls. The lighting suggests it is daytime.