The video shows a person in a gym performing a plank exercise on a slanted bench. The person is wearing a brown top and dark leggings. The camera is positioned at a low angle, looking across several rowing machines. The gym appears to be well-lit with overhead lighting and some decorative lights in the background. The floor is covered with black rubber mats. In the foreground, a black object, possibly a weight plate, is partially visible. A water bottle is on the floor.