A woman in athletic wear is performing side bends in a garden. She is wearing a turquoise tank top, black shorts with a yellow and black waistband, a black baseball cap, and white athletic shoes. She is outdoors in a garden with lush green trees, bushes, and grass. The sun is shining, casting shadows on the ground. The woman is standing with her feet shoulder-width apart. In the first segment, she bends to her left, reaching her right arm overhead and to the left. In the second segment, she stands upright with her hands on her hips. In the third segment, she bends to her right, reaching her left arm overhead and to the right. In the fourth segment, she returns to an upright position.