A person is seen from the back, on their knees, performing an exercise with a rolling motion of their shoulders. They are wearing a red strappy sports bra and pink sweatpants. Their hair is tied up in a bun with a chopstick-like hair accessory. On their left shoulder blade, there is a tattoo of a bird in flight. They are on a yoga mat, which is placed on a patterned rug. To the right of the mat, two spiky massage balls and a dark-colored object are visible on the rug. The background shows a light-colored floor and what appears to be a bed or furniture covered with white linen, and a window with white curtains.