The video shows a man performing squats with a barbell in what appears to be an outdoor, makeshift gym. The man is shirtless, wearing black shorts with white stripes, and gray sneakers. He is positioned between two upright metal stands that appear to be homemade from bicycle parts. The barbell rests on his upper back, and weights are attached to each end. He squats down and then returns to a standing position. Scattered around him on the dirt ground are various metal weight plates, cinder blocks, and pieces of debris. Behind the man is a rusty metal shed-like structure, and in the background, there are buildings and greenery. The lighting is bright and natural, suggesting it is daytime.