In an indoor gym setting, a man is performing a trap bar deadlift. The man, who appears to be in his late twenties, is wearing a blue tank top and black athletic shorts, along with athletic shoes. He has short brown hair and stands on a section of a black rubber mat with a trap bar in front of him. The trap bar is loaded with circular weights on each end. Throughout the brief video, the man bends down, grips the handles of the trap bar, and lifts the weight, standing up straight before bending and lowering the weight again. Behind him, the gym contains various workout machines, a ladder, and a decorative green neon sign. The gym has a blue floor.