The video shows a woman with dark, curly hair tied back in a ponytail, wearing glasses and headphones, and a tie-dye shirt. She is sitting on a treadmill in a gym, holding a smartphone in her right hand and taking a selfie. The gym appears to be modern with large windows that look out onto a building with a red corrugated metal exterior. Several other treadmills are visible in a row, and the lighting is bright. The woman is looking at her phone and appears to be focused on taking the picture.