The video shows a man doing a handstand on a black aerobic step in a room with yellow walls. The man is wearing a light blue t-shirt, black shorts, dark socks, and running shoes. His legs are straight up and down. He has blond hair and a tattoo on his wrist. He is in a gym with black rubberized floors. There is a wooden crate with writing on it in the background. There is a weight machine and a wicker basket in the background as well. The man does a handstand and then comes back down.