A woman is standing on a yoga mat in a room, wearing a white sports bra and black shorts. She is facing a camera on a tripod and is performing a leg exercise, lifting her left leg to the side. Her right hand is on her hip, and her left arm is extended forward, slightly bent. The room appears to be a living room or studio, with a window with sheer curtains to her left, a grey curtain behind her, and various yoga props like blocks and a bolster to her right. There is a rug on the floor. The lighting is bright, coming from the window and possibly some interior lights.