The video shows a person sitting by a swimming pool, wearing swim trunks and an Apple watch. The watch screen displays a workout summary for a "Pool Swim", listing backstroke (25m), freestyle (300m), and breaststroke (1.175m) with a total time of 0:56:38. The person is wearing a shark-shaped slip-on sandal on one foot. The camera pans to show the indoor swimming pool which is empty except for a person swimming laps in the distance. Another pair of sandals sits on the tiled deck by the pool. The camera is stationary for the entire video.