In an indoor gymnasium, a group of young women, primarily wearing black athletic wear, are preparing for a volleyball training session. The gym has a well-lit space with large windows, a banner, basketball hoops, and a glossy wooden floor marked with volleyball court lines. The volleyball net is set up, and a ball cart with “Mikasa” written on it is visible near one of the players. The video shows individual and group movements as they get ready for their practice.