The video shows a woman from the back as she stands on a treadmill in what appears to be an indoor setting. She has dark hair pulled back in a bun and is wearing a black sports bra with a strappy back design and black shorts. A tattoo is visible on her upper back. Her hands are placed on her hips. The treadmill is black with a digital display. A window is behind the treadmill, and a patterned curtain is visible on the left side of the frame. A white cabinet stands to the left of the curtain.