A man is seated on a rusty workout machine outdoors, performing chest presses. The machine has weathered metal and red padding on the seat and leg rests. Weights are attached to each side of the machine. He is shirtless and wearing black shorts with "POLICE" printed on the leg. Sweat is visible on his torso. The ground is dirt, with scattered pieces of metal and debris. Background features include a building, trees, and other workout equipment. The camera zooms in slightly during the video.