A woman, seen from the waist up in a medium shot, is indoors, likely taking a mirror selfie or video with her smartphone in Sochi, Russia. She is wearing a white t-shirt with red, stylized, illegible writing, and maroon or burgundy pants. On her left wrist, she has a black smartwatch. She holds an iPhone with a gold or light brown case, featuring multiple cameras, heart stickers, and a sticker with "CBON" and a smaller "BUSINESS" logo visible on the reflection. Throughout the video, she lifts the bottom of her white t-shirt to expose her abdomen. At approximately 0:02, she briefly flexes her abdominal muscles, showing definition. Her fingernails are painted a light pink. The background consists of a light-colored wall with a white light switch visible on the right. The lighting appears bright, suggesting daytime. Her expression is neutral and focused on the action.