The video shows a woman lifting a barbell with weights outdoors on what appears to be a rooftop or elevated platform. She is seen from the back, wearing a black long-sleeved shirt and patterned grey leggings with black and white Adidas shoes. She is bent at the waist, lifting the barbell off the ground, her hair swaying. The background features a blue sky with scattered white clouds and a distant mountain range. The surface she is standing on is a textured red brick or concrete. There are some other objects behind her, including what appears to be a bag.