The video shows a woman performing a cable kickback exercise at a Planet Fitness gym. The woman is wearing a gray t-shirt, light gray leggings, and white sneakers. She has ankle straps attached to her ankles, which are connected to a low cable on the purple cable machine. She is holding onto the machine for support as she kicks one leg back. Behind her, another person can be seen standing near the machine. The floor is black, and the walls are painted in white and a light yellow shade. Natural light comes through a window.