A woman with blonde hair tied in a ponytail is performing squats in a gym. She is wearing a white cropped t-shirt and black leggings, along with white sneakers. She is holding a weight in front of her chest. The gym has wooden floors and equipment such as weight machines and benches are visible in the background. The lighting is bright, with fluorescent lights on the ceiling. The woman is performing the exercise in a controlled manner, with good form. She is moving between the squatting and standing positions.