A woman with long braided hair, wearing a blue sports bra and blue shorts, is lying on her back on a black exercise mat with the word "STRETCH" visible on it. She is holding a dumbbell with her right hand and keeping it stabilized on her upper left leg. She lifts her right leg, raising the dumbbell with it. The background is slightly blurred, but shows a purple panel, likely a light fixture. The scene appears to be a fitness studio.