A video shows a group of five men practicing martial arts in a gym. The men, dressed in athletic wear, are spaced out on a gray mat with shiny, crumpled sections. They are performing kicks, with the two closest men kicking in unison. The gym has a white ceiling with exposed ductwork and fluorescent lighting. In the background, there's a window showing trees and a building, and flags are displayed on a wall. A black object resembling a punching bag is visible, and a logo with text and an emblem is on the far wall.