The video shows a yoga studio, with a group of five women practicing aerial yoga. The studio is lit with pink and white light. There are yoga mats spread out on the floor, and the women are standing on the mats, using the aerial hammocks for support. The women are dressed in yoga clothes of various colors. They are all doing the same pose, which involves holding onto the hammock with their hands and stretching one leg back. There are several mirrors on the walls of the studio, and the women are visible in the reflections. There are yoga blocks on a shelf in the background.