The video shows a gym with a group of people exercising. In the foreground, a woman in a beige sports bra and shorts stands facing away from the camera. In the middle ground, two women in black workout attire are performing a downward-facing dog yoga pose on yoga mats. To the left of the yoga mats, a man in a black shirt and red shorts stands holding a clipboard. The gym has large windows with a view of trees and mountains. The floor is a dark, speckled material. Overhead, fluorescent lights illuminate the space.