A woman with dark hair in a bun with a hairpin is seen from a high angle, facing away from the camera. She wears a red, multi-strap backless top and light pink, loose-fitting pants. She is sitting on a light-colored mat on a patterned rug, performing an exercise where she arches and rounds her back, with her hands placed on the mat in front of her. A black bird tattoo is visible on her left shoulder blade. Two spiky massage balls and a dark smartphone rest on the rug to her right.