In an indoor medium close-up shot, a woman with short blonde hair and blue eyes, wearing a red tank top, is shown drinking from a mint-green protein shaker. The woman is looking into the camera while drinking from the shaker. Her hair is cut into a bob and has a side part. She has a gold cross pendant necklace and small stud earrings. Her fingernails are painted maroon, and she wears a white fitness tracker on her left wrist. The protein shaker has a black lid and a black flip cap. There are three words on the shaker. The top word begins with "ON" and the bottom word is "STRENGTH." A blurred-out person is visible in the reflection of the shaker, behind the words. In the blurred background, there are plants and a reflection of what appears to be a mirror. The lighting is bright and even.