A young man in athletic wear stands in front of a mirror, holding a phone to take a selfie. He is wearing a dark blue t-shirt and black shorts over black leggings. Two dumbbells are on the floor near his feet. The room appears to be a gym or workout space, with a gray wall and a white tiled floor. A yellow-trimmed mirror dominates the frame. In the background, there is a chair, a shelf with items, and a window. The man is looking at the phone, presumably taking a picture of himself. The video captures a brief moment as the man takes a selfie.