The video shows a person swimming in a turquoise swimming pool. The person is in a prone position and appears to be doing a freestyle stroke, with their arms extended forward and their legs kicking. They are wearing a dark-colored swimsuit and possibly fins on their feet, which are visible as yellow objects. The swimming pool has a tiled bottom and is surrounded by a concrete walkway with stone accents. In the background, there are several buildings, including a tall white building with multiple floors and windows, and a series of smaller, reddish-brown buildings with palm trees and other greenery in front of them. The sky is cloudy, indicating an overcast day. The camera angle is from the side and slightly above the water level, following the swimmer as they move across the pool.