The video shows a young man in a grey tank top and dark grey shorts punching a black, vertically-oriented punching bag hanging from the ceiling of a gym. The gym has a black ceiling with modern, rectangular lighting fixtures. In the background, another man wearing a white t-shirt and shorts is visible near some workout equipment. The gym floor is a dark color and there are orange rectangular mats stacked near the punching bag. The punching bag has a logo on it, resembling a crest. The young man punches the bag repeatedly, demonstrating a workout routine. Outside the window, some buildings and greenery can be seen.