A first-person perspective shot shows a hand wearing a pink and grey gym glove pointing towards a woman exercising on a hip thrust machine in a gym. The woman is wearing a purple shirt and purple leggings and white sneakers. She is positioned with her upper back against a padded support, her feet flat on the platform, and a weighted barbell across her hips. The gym has a black ceiling with red accents and fluorescent lighting. Other gym equipment is visible in the background. The video lasts for four seconds and shows the woman in the process of performing a hip thrust exercise.