The video shows a woman in a light green puffer jacket, light beige hoodie, and black sweatpants with white stripes standing at an outdoor fitness area. She is positioned between two parallel black metal bars with tan or yellow connecting hardware. She is holding onto the bars and lifting her legs one at a time. In the background, there is a tall building, a green tree, a road, and a partially cloudy sky. The surface under her feet is a red material.