The video shows a young female gymnast performing a floor routine with a purple ball. She is wearing a white and silver leotard. The gymnast begins by lying on her stomach and rolling the ball up her leg. She then moves into a kneeling position, catches the ball, and continues her routine. The performance takes place on a light tan mat, and there are signs visible for “NATIONAL” and “DPM METALS” behind her. A speaker is present in the background.