In a medium shot, a woman is shown exercising indoors using a sledgehammer. The woman has her blond hair up in a bun. She wears a black sports bra, loose black pants, and white shoes. She's using a sledgehammer with a black head and a long black pole as a handle. She starts with the sledgehammer on the right side of her body, leans over, swinging it to the left, and then swinging it overhead and hitting it on a black tire. She faces the camera after hitting the tire with the hammer. The environment looks like a gym. There is a red brick wall in the background, along with training equipment such as a punching bag, a gray mat, and some red and blue exercise mats. The floor of the gym is a wood-paneled style.