A woman with her hair in a braid, wearing a black, backless workout jumpsuit, is seen from behind in an indoor gym. She is seated on a bright blue stability ball, positioned in front of a black plyo box. Her hands are braced against the top edge of the plyo box as she performs an exercise, moving her hips up and down on the stability ball, engaging her core and lower body. The setting is a gym area with a grey textured floor and a dark grey brick wall in the background. Around her are various pieces of gym equipment. To her left, a black squat rack is visible, with a barbell weighted with 15 KG plates resting on the floor in front of it. A climbing rope hangs from the top of the squat rack. On one of the uprights of the squat rack, the word "TARGET" is visible. The plyo box also has a partially visible logo or text that appears to include "TARGET". The overall lighting suggests it is daytime.