A shirtless man with blond hair is performing a boxing drill in a gym. He is wearing black sweatpants with white stripes. He is holding a light green object in his right hand and appears to be throwing punches. His left hand is raised defensively. He is positioned in front of a large mirror, and in the reflection, other people are visible in the background, also engaged in exercise. A wooden box with "BENCH" written on it is in the foreground to his right, along with a water bottle and a yellow towel. A speed bag hangs from a mount on the wall behind him. The environment is dimly lit and appears to be a functional fitness space.