A slender woman with her dark hair pulled back into a ponytail is doing squats while holding a barbell across her upper back. She is wearing a black athletic bodysuit and white sneakers with colored accents. The setting appears to be inside a home, on a wooden floor in front of a window covered with white, translucent curtains. A radiator is visible beneath the window, and a small plant sits on the windowsill. A section of a blue couch can be seen in the foreground. The lighting is subdued, creating silhouettes and emphasizing the form of the woman. Music is playing in the background.