This is a video of a woman doing a seated torso twist on a red yoga mat. She is wearing a white sports bra and red leggings. Her legs are crossed in front of her and her feet are tucked under her. She is twisting her torso to the right, with her right arm extended overhead. Another person, whose legs are visible in the background, is standing and stretching. The environment appears to be a gym with black mats on the floor.