A woman is performing a yoga routine indoors, seated cross-legged on a green yoga mat. She is wearing a white camisole and light gray leggings. The room has wooden floors and is lit by natural light coming through sheer white curtains that cover a large window. Behind the woman, the window reveals a building with multiple floors and windows. In the first few seconds, she raises her arms above her head and clasps her hands together. Then, she twists her upper body to the right and then to the left, looking over her shoulder.