The video shows a boxing gym with four young women. Two women are in the foreground, facing each other. The woman on the left is wearing a black crop top and black leggings. She has blonde hair and is standing with her left leg forward. The woman on the right is wearing a black crop top and black leggings. She has blonde hair and is standing with her right leg forward. In the background, two other women are visible. One is wearing a blue athletic set and the other is wearing a black crop top and white sneakers. There are several punching bags hanging from the ceiling, and a boxing ring is visible in the background. The gym appears to be well-lit, with industrial-style lighting and exposed brick walls. The flooring is a dark gray mat.