The video shows a woman in a gym using a cable machine for a workout. She's wearing a white cap, a black jacket, black leggings, and grey and black sneakers. A towel is draped over her shoulder. She has black gloves on and is using the cable machine to perform a single-arm exercise, pulling the cable across her body. The machine is yellow with silver components. In the background, another woman is using a different piece of gym equipment. The gym itself has purple walls and a dark grey rubber floor. Several ceiling lights illuminate the space. A sign is visible on the wall behind the woman. In the foreground, a person's leg is visible with a white and tan sneaker. A medicine ball rests on the floor nearby. The camera seems to be handheld and stationary.