A young woman is exercising in a gym in Birobidzhan, Russia, during what appears to be daytime. She is wearing a white sports bra, pink leggings, white socks with pink stripes, white sneakers, and black and pink workout gloves, along with wrist wraps. Her hair is tied in a ponytail. The woman is performing pull-ups using a resistance band for assistance. She starts by grabbing a pull-up bar with an overhand grip, with her knees resting on a red gym bench. She then pulls herself upwards until her chin is above the bar, and then slowly lowers herself back down. The gym features a black grid ceiling with fluorescent strip lights. The walls are light grey with red accents, and there are large mirrors reflecting the interior. Several pieces of gym equipment, including other benches and dumbbells, are visible in the background. A large red punching bag is partially seen in the foreground on the left. Colorful resistance bands hang near the pull-up bar.