A man with blond hair wearing a black t-shirt and black shorts is punching a large black punching bag in a gym. The punching bag is suspended from the ceiling by chains. The man is wearing boxing gloves on his hands. In the background, there are gym equipment, including a weight machine and an exercise mat. There are also stacks of orange pads on the left side of the frame. The gym has a modern ceiling with decorative panels and lighting fixtures. The floor is dark gray.