The video shows a slender woman in a gym setting performing deadlifts with a barbell in a Smith machine. She is wearing a black long-sleeved crop top and black leggings, with her hair pulled back in a ponytail. She bends at the hips while keeping her back relatively straight, lifting the barbell from a low position to a standing position. The gym environment includes various exercise machines such as treadmills and weight benches, with other people exercising in the background. The gym has a wood-look floor and bright overhead lighting. There is also promotional signage visible in the background.