The video shows a bald, muscular man using a chest fly machine in a gym. He's wearing red and white shorts and white sneakers. He's seated on the machine and pulling the handles together in front of his chest, then slowly releasing them. His arms are outstretched at the start of each repetition. The gym has a gray and black color scheme with various exercise machines in the background. A large clock is on the wall, and there are posters visible as well.