The video shows three young women in athletic attire exercising indoors on a green court marked with white lines, possibly a badminton court. The woman in the foreground, with long dark hair, is performing an exercise that involves being in a plank position with her hips raised high, creating an inverted V-shape with her body. She is wearing a white tank top and black shorts. Another woman, partially visible behind her and to the right, is also in a similar pose. In the background, to the left, a third woman in a black t-shirt and pink shorts is in a downward-facing dog yoga pose. A bright light fixture is suspended from the ceiling, illuminating the scene. The background shows the typical interior of a sports facility with walls, a net, and some posters.