The video shows a fair-skinned woman in a gym, performing a deadlift with a barbell. She is wearing a black t-shirt, black shorts, white and green sneakers, and a black weightlifting belt. The barbell has black weight plates on either side. The barbell has a green colored grip. She is standing on a gray carpet with a wood floor surrounding it. The gym has various weightlifting machines and equipment visible in the background. She bends down, grips the barbell, straightens up to lift the weight, and then returns to the starting position. Other people can be seen in the gym, in the background.