A woman with dark hair tied in a ponytail, dressed in a black tank top and black leggings, is performing seated cable rows at a gym in Chaikovsky, Russia. She is facing away from the camera, sitting on the machine's bench with her feet on the footplates, pulling the cable handle towards her torso in a controlled motion, and then extending her arms back. The gym features a light-colored wooden floor and is well-lit. In the background, various gym equipment is visible, including weight racks, barbells, and other cable machines. A red sign in the background clearly displays the text "ПРОФОРМА" (PROFORMA), likely indicating the gym's name. Another woman is seen walking in the background. The main subject appears focused on her exercise.